Are You Feeling Burnt Out?

Mar 18, 2025

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Burnout isn’t just about doing too much—it’s about being in the wrong energy for too long.....

If you’ve been living in that constant state of go, go, go—checking off to-do lists, handling responsibilities, and pushing forward—you’re operating in your masculine energy. And while this energy is powerful and necessary, staying in it too long without refilling your cup is 100% what leads to burnout.

The solution is Balance. It's reconnecting with your feminine energy.

This means intentionally creating space to get into your body and into the moment. To shift out of the "doing" and back into being.

Here’s how you fill your cup and recharge your energy:

✨ Meditation ✨ Walks outside ✨ Bubble baths (yes, really!) ✨ Breathwork ✨ Sex & sensuality ✨ Yoga & movement ✨ Smelling the roses (literally!) ✨ Sitting in stillness and doing absolutely nothing ✨ Focusing on gratitude ✨ Dancing ✨ Float Tanks

The key isn’t just knowing these things help—it’s making sure you’re actually doing them.

When you consistently take time to refill your energy, you can step back into your masculine "get it done" mode from a place of overflow, not depletion. That’s the difference between thriving and burning out.

So, be honest—when was the last time you truly filled your own cup? If it’s been a while, consider this your permission (and reminder) to reconnect with yourself today!!

You deserve it. 💛

With Love, Jenn

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